One of the most frequently asked questions by Muslims to nutrition experts is how can Iworkoutand eat properly while I am fasting? Most people see the blessed month of Ramadan as a time when they will surely lose strength and or muscle mass and some people think that the best they can do is “maintain” their weight/muscles during this month.
This cannot be further from the truth. In fact, if you use some of the strategies I am about to share with you, you can make some of your best gains during this month! It’s all about maximizing nutrient uptake, maintaining proper hydration, and modifying key fat burning/muscle building hormones in your favor during this month. And of course PREPARATION—If you fail to plan, then you plan to fail! Plus, how can you truly maximize this month spiritually if your body is sick, tired, and your mind isn’t sharp?
Read more: http://www.productivemuslim.com/the-ramadan-nutrition-and-workout-plan-for-success-part-i/